Hemp seed oil is a natural oil that is
extracted from the seeds of the hemp plant. It is rich in essential fatty
acids, including omega-3 and omega-6, and contains a variety of vitamins and
minerals. It is cold pressed so as to preserve its nutrients.
Skin health: Hemp seed oil is rich in fatty acids and antioxidants, which can help to moisturize and nourish the skin. It may also help to reduce the appearance of fine lines and wrinkles.
Heart health: Hemp seed oil is a good source of essential fatty acids, including omega-3 and omega-6, which can help to support heart health.
Brain health: Hemp seed oil contains fatty acids that are important for brain health, including docosahexaenoic acid (DHA). Some studies suggest that hemp seed oil may help to improve cognitive function.
Immune system support: Hemp seed oil contains antioxidants that can help to support immune function.
Anti-inflammatory effects: Hemp seed oil contains compounds that have anti-inflammatory effects, which may help to reduce the risk of chronic diseases such as arthritis.
Digestive health: Hemp seed oil is a good source of fiber, which can help to support digestive health and reduce the risk of constipation.
Hormonal balance: Hemp seed oil contains gamma-linolenic acid (GLA), which may help to support hormonal balance and reduce symptoms of premenstrual syndrome (PMS) and menopause.
As a cooking oil: Hemp seed oil can be used as a cooking oil for low-heat cooking, such as in salad dressings, dips, or drizzled over cooked vegetables. It is not recommended for high-heat cooking, as it has a low smoke point.
In smoothies and drinks: Hemp seed oil can be added to smoothies or drinks, such as juices or teas, to provide a nutritional boost.
Topically: Hemp seed oil can also be used topically as a moisturizer or for other skincare benefits. It can be applied directly to the skin/hair or mixed with other ingredients to create a homemade skincare product.