The Fiddlehead fern used in our pickles is gathered from the hills of Himachal. The ferns are young, tender, and tightly curled with firm shoots. They grow on damp forest floors near small streams. Commonly consumed as a seasonal vegetable, we have pickled the fiddleheads for our consumers to enjoy it throughout the year.
Rich in Nutrients: Fiddlehead ferns are a good source of vitamins and minerals, including vitamin C, iron, and potassium. When pickled, they retain many of these nutrients, making fiddlehead fern pickle a healthy and flavorful addition to meals.
May Boost Digestive Health: Pickled vegetables like fiddlehead fern pickle contain beneficial bacteria known as probiotics, which can help improve digestion and promote a healthy gut microbiome.
Low in Calories: Fiddlehead fern pickle is a low-calorie condiment that can help add flavor and interest to meals without adding a lot of calories. This makes it a good option for those who are watching their weight.
May Help Lower Blood Pressure: Fiddlehead ferns are a good source of potassium, which has been shown to help lower blood pressure levels.
May Help Reduce Inflammation: Fiddlehead ferns contain antioxidants that can help reduce inflammation in the body.
As a Side: Fiddlehead fern pickle can be enjoyed as a side dish with meals like sandwiches, burgers, or roasted meats. It adds a tangy, savory flavor to the meal and helps balance out the richness of the meat.
As a Garnish: Fiddlehead fern pickle can also be used as a garnish for dishes like stir-fries, curries, and noodle bowls. It adds a bright, tangy flavor and a crunchy texture to the dish.
On a Charcuterie Board: Fiddlehead fern pickle can be added to a charcuterie board as a unique and flavorful addition. It pairs well with cheeses, meats, and crackers.
In Salads: Fiddlehead fern pickle can be added to salads to give them a tangy, savory flavor. It pairs well with greens, nuts, and fruits like apples or pears.
On Toast: Fiddlehead fern pickle can be spread on toast for a unique and flavorful breakfast or snack option.